H-E-B whole grain macaroni & cheese dinner mix, Whole grain

USDA name: Whole grain macaroni & cheese dinner mix, Whole grain

Brandedby H E Butt Grocery Company

250 calories in 1 cup prepared (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 68.6 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

H-E-B whole grain macaroni & cheese dinner mix, Whole grain, 1 cup prepared (70 g)

250 calories

  • Protein9 g15% of calories
  • Carbs48 g78% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1 cup prepared (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 590 mg26%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 9 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg
  • Potassium6% 270 mg

Ingredients

Ingredients: enriched macaroni (whole wheat flour, Wheat flour [niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Whey, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese (milk, Cultures, Salt, Enzymes), Contains 2% or less of each of the following: salt, Modified corn starch, Butter (cream, Salt), Yeast extract, Beta carotene (color), Turmeric (color), Citric acid, Disodium phosphate, Nonfat milk, Lactic acid, Blue cheese (cultured milk, Salt, Enzymes), Reduced-lactose whey, Rosemary extract.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup prepared
Barcode (GTIN/UPC)
041220545483
Category
Pasta Dinners
Label updated
2023-07-20

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 56 of 1,581 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 100 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 78 of 1,583 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 56 of 1,588 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 23 of 906 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 93 of 1,593 other records.

    leastmost

Questions

How many calories are in h-e-b whole grain macaroni & cheese dinner mix, whole grain?
1 cup prepared (70 g): 250 calories; protein: 9 g, carbohydrates: 48 g, fat: 2 g.
How much protein is in h-e-b whole grain macaroni & cheese dinner mix, whole grain?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b whole grain macaroni & cheese dinner mix, whole grain?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference68.6 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Potassium, K386 mg
Sodium, Na843 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE26 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621227, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.