H-E-B tropical breakfast grains, Tropical

USDA name: Tropical breakfast grains, Tropical

Brandedby H E Butt Grocery Company

370 calories in 1 container (198 g). Per 100 g, protein: 4 g, carbohydrates: 33.8 g, fat: 4.5 g.

Compare with another food →

Serving
1
= 198 g
370KCAL
Where the calories come from

H-E-B tropical breakfast grains, Tropical, 1 container (198 g)

370 calories

  • Protein8 g8% of calories
  • Carbs67 g70% of calories

    incl. 4 g fiber · 30 g sugars

  • Fat9 g21% of calories

Nutrition Facts

Serving size1 container (198 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.5 mg2%
Total Carbohydrate 67 g24%
Dietary Fiber 4 g14%
Total Sugars 30 g
Includes Added Sugars 23 g46%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 79.2 mg6%
Iron 1.8 mg10%
Potassium 69.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium6% 79.2 mg
  • Sodium2% 49.5 mg
  • Potassium1% 69.3 mg

Ingredients

Cooked red quinoa (red quinoa, Water, Salt), Cooked white quinoa (white quinoa, Water, Salt), Pineapple, Unsweetened vanilla almond milk (almondmilk [filtered water, Almonds], Contains 2% or less of: vitamin & mineral blend [calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2], Sea salt, Natural flavor, Sunflower lecithin, Locust bean gum, Gellan gum), Honey, Steel cut oats (whole grain oats), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Rolled oats, Dried shredded coconut, Blanched slivered almonds, Coconut palm sugar, Kosher salt.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220308682
Category
Other Deli
Label updated
2023-05-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 3,464 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 3,457 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 3,452 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 2 of 1,808 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 2 of 3,460 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 87 of 3,439 other records.

    leastmost

Questions

How many calories are in h-e-b tropical breakfast grains, tropical?
1 container (198 g): 370 calories; protein: 8 g, carbohydrates: 67 g, fat: 9 g.
How much protein is in h-e-b tropical breakfast grains, tropical?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b tropical breakfast grains, tropical?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy187 kcal
Protein4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference33.8 g
Fiber, total dietary2 g
Total Sugars15.2 g
Sugars, added11.6 g
Calcium, Ca40 mg
Iron, Fe0.91 mg
Potassium, K35 mg
Sodium, Na25 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576115, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.