H-E-B three cheese & shells pasta & cheese dinner mix, Three cheese & shells

USDA name: Three cheese & shells pasta & cheese dinner mix, Three cheese & shells

Brandedby H E Butt Grocery Company

250 calories in 1 serving (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 68.6 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

H-E-B three cheese & shells pasta & cheese dinner mix, Three cheese & shells, 1 serving (70 g)

250 calories

  • Protein10 g16% of calories
  • Carbs48 g77% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1 serving (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 610 mg27%
Total Carbohydrate 48 g17%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Protein 10 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg
  • Potassium6% 260 mg

Ingredients

Enriched macaroni (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Whey, Granular and cheddar cheese (milk, Cheese culture, Salt, Enzymes), Contains 2% or less of each of the following: salt, Modified corn starch, Monterey jack cheese (milk, Cheese culture, Salt, Enzymes), Nonfat milk, Whey protein concentrate, Blue cheese (cultured milk, Salt, Enzymes), Buttermilk, Sodium phosphate, Sodium tripolyphosphate, Lactic acid, Reduced-lactose whey, Cellulose gum, Disodium phosphate, Citric acid, Beta carotene (color), Turmeric (color), Xanthan gum, Enzymes.

Brand
H-E-B
Made by
H E Butt Grocery Company
Barcode (GTIN/UPC)
041220658138
Category
Pasta Dinners
Label updated
2023-07-20

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 69 of 1,591 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 56 of 1,581 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 96 of 1,588 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,590 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 78 of 1,583 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 93 of 1,593 other records.

    leastmost

Questions

How many calories are in h-e-b three cheese & shells pasta & cheese dinner mix, three cheese & shells?
1 serving (70 g): 250 calories; protein: 10 g, carbohydrates: 48 g, fat: 2 g.
How much protein is in h-e-b three cheese & shells pasta & cheese dinner mix, three cheese & shells?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b three cheese & shells pasta & cheese dinner mix, three cheese & shells?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference68.6 g
Fiber, total dietary1.4 g
Total Sugars10 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Potassium, K371 mg
Sodium, Na871 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE26 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621248, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.