H-E-B the baker's scoop, Enriched unbleached all purpose flour

USDA name: The baker's scoop, Enriched unbleached all purpose flour

Brandedby H E Butt Grocery Company

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

H-E-B the baker's scoop, Enriched unbleached all purpose flour, 1/4 cup (30 g)

110 calories

  • Protein3 g12% of calories
  • Carbs23 g88% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate13% 51 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium1% 30 mg

Little or none: Calcium, Sodium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220193219
Category
Flours & Corn Meal
Label updated
2023-09-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 70%

    Same value as 70 of 689 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 68 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 229 of 1,316 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 310 of 1,321 other records.

    leastmost

Questions

How many calories are in h-e-b the baker's scoop, enriched unbleached all purpose flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in h-e-b the baker's scoop, enriched unbleached all purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b the baker's scoop, enriched unbleached all purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K100 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6 mg
Folate, total170 µg
Folic acid183,333,333 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654281, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.