H-E-B spinach mozzarella stuffed mushroom bites, Spinach mozzarella

USDA name: Spinach mozzarella stuffed mushroom bites, Spinach mozzarella

Brandedby H E Butt Grocery Company

50 calories in 2 stuffed mushroom caps (74 g). Per 100 g, protein: 6.8 g, carbohydrates: 4 g, fat: 3.4 g.

Compare with another food →

Serving
1
= 74 g
50KCAL
Where the calories come from

H-E-B spinach mozzarella stuffed mushroom bites, Spinach mozzarella, 2 stuffed mushroom caps (74 g)

50 calories

  • Protein5 g37% of calories
  • Carbs3 g22% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2.5 g41% of calories

Nutrition Facts

Serving size2 stuffed mushroom caps (74 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.4 mg3%
Sodium 94.7 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 90.3 mg7%
Iron 0.4 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 90.3 mg
  • Potassium5% 250 mg
  • Sodium4% 94.7 mg
  • Iron2% 0.4 mg

Ingredients

Mushroom, Mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Potato starch, Calcium sulfate, Natamycin), Spinach.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 stuffed mushroom caps
Barcode (GTIN/UPC)
041220475339
Category
Other Deli
Label updated
2023-05-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 3,473 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 190 of 3,457 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 3,452 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 1,808 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 3,460 other records.

    leastmost

Questions

How many calories are in h-e-b spinach mozzarella stuffed mushroom bites, spinach mozzarella?
2 stuffed mushroom caps (74 g): 50 calories; protein: 5 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in h-e-b spinach mozzarella stuffed mushroom bites, spinach mozzarella?
6.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b spinach mozzarella stuffed mushroom bites, spinach mozzarella?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy68 kcal
Protein6.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference4 g
Fiber, total dietary1.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca122 mg
Iron, Fe0.54 mg
Potassium, K338 mg
Sodium, Na128 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601219, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.