H-E-B southwest fresh blend of green cabbage, Romaine lettuce, Sweet carrots, Green onion, Cilantro with cilantro pepita ranch dressing, Pumpkin seeds, And tortilla strips chopped salad kit, Southwest

USDA name: Southwest fresh blend of green cabbage, Romaine lettuce, Sweet carrots, Green onion, Cilantro with cilantro pepita ranch dressing, Pumpkin seeds, And tortilla strips chopped salad kit, Southwest

Brandedby H E Butt Grocery Company

140 calories in 1/2 cups (100 g). Per 100 g, protein: 4 g, carbohydrates: 9 g, fat: 11 g.

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Serving
1
= 100 g
140KCAL
Where the calories come from

H-E-B southwest fresh blend of green cabbage, Romaine lettuce, Sweet carrots, Green onion, Cilantro with cilantro pepita ranch dressing, Pumpkin seeds, And tortilla strips chopped salad kit, Southwest, 1/2 cups (100 g)

140 calories

  • Protein4 g11% of calories
  • Carbs9 g24% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat11 g66% of calories

Nutrition Facts

Serving size1/2 cups (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1 mg
  • Potassium6% 260 mg
  • Calcium4% 50 mg

Ingredients

Green cabbage, Cilantro pepita ranch dressing (cultured buttermilk, Soybean oil, Pepitas [pumpkin seeds], Cilantro, Distilled vinegar, Egg yolk, Water, Lime juice concentrate, Salt, Sugar, Dehydrated garlic, Spice, Dehydrated onion, Potassium sorbate and sodium benzoate added as preservatives, Xanthan gum, Lactic acid, Propylene glycol alginate, Calcium disodium edta added to protect flavor), Romaine lettuce, Carrot, Pumpkin seeds (pumpkin seeds, Soybean oil, Salt), Green onion, Tortilla strips (stone ground yellow corn, Stone ground blue corn, Sunflower oil or corn oil, Sea salt, Water, Trace of lime), Fresh cilantro.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/2 cups
Barcode (GTIN/UPC)
041220912728
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-08-01

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 72 of 6,084 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 104 of 6,092 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 62 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 23 of 6,091 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 69 of 5,880 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,902 other records.

    leastmost

Questions

How many calories are in h-e-b southwest fresh blend of green cabbage, romaine lettuce, sweet carrots, green onion, cilantro with cilantro pepita ranch dressing, pumpkin seeds, and tortilla strips chopped salad kit, southwest?
1/2 cups (100 g): 140 calories; protein: 4 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in h-e-b southwest fresh blend of green cabbage, romaine lettuce, sweet carrots, green onion, cilantro with cilantro pepita ranch dressing, pumpkin seeds, and tortilla strips chopped salad kit, southwest?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b southwest fresh blend of green cabbage, romaine lettuce, sweet carrots, green onion, cilantro with cilantro pepita ranch dressing, pumpkin seeds, and tortilla strips chopped salad kit, southwest?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy140 kcal
Protein4 g
Total lipid (fat)11 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe1 mg
Potassium, K260 mg
Sodium, Na170 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632828, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.