H-E-B southern style breaded chicken nuggets, Southern style

USDA name: Southern style breaded chicken nuggets, Southern style

Brandedby H E Butt Grocery Company

210 calories in 4 pieces (96 g). Per 100 g, protein: 15.6 g, carbohydrates: 12.5 g, fat: 10.4 g.

Compare with another food →

Serving
1
= 96 g
210KCAL
Where the calories come from

H-E-B southern style breaded chicken nuggets, Southern style, 4 pieces (96 g)

210 calories

  • Protein15 g30% of calories
  • Carbs12 g24% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size4 pieces (96 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 510 mg22%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 15 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Chicken breast with rib meat, Wheat flour, Water, Contains 2% or less of: sugar, Dextrose, Tapioca starch, Vinegar, Salt, Torula yeast, Citrus extract, Yeast, Yeast extract, Leavening (cream of tartar, Sodium bicarbonate), Spices, Malic acid, Natural flavors. Breading is set in vegetable oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
4 pieces
Barcode (GTIN/UPC)
041220575893
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-08-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 10 of 4,537 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 4 of 4,561 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 9 of 4,558 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 847 of 4,528 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,036 of 4,555 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 8 of 4,557 other records.

    leastmost

Questions

How many calories are in h-e-b southern style breaded chicken nuggets, southern style?
4 pieces (96 g): 210 calories; protein: 15 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in h-e-b southern style breaded chicken nuggets, southern style?
15.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b southern style breaded chicken nuggets, southern style?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein15.6 g
Total lipid (fat)10.4 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0 g
Total Sugars2.1 g
Calcium, Ca0 mg
Iron, Fe0.38 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632741, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.