H-E-B smooth no stir peanut butter

USDA name: Smooth no stir peanut butter

Brandedby H E Butt Grocery Company

190 calories in 2 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 26.7 g, fat: 46.7 g.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

H-E-B smooth no stir peanut butter, 2 Tbsp (30 g)

190 calories

  • Protein7 g15% of calories
  • Carbs8 g17% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Sodium4% 84.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Organic peanuts, Organic palm oil and organic palm oil extracts, Organic cane sugar, Sea salt.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041220987771
Category
Nut & Seed Butters
Label updated
2023-07-24

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 99 of 2,645 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 110 of 2,613 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 11 of 2,544 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 53 of 2,639 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 7 of 1,384 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 42 of 2,641 other records.

    leastmost

Questions

How many calories are in h-e-b smooth no stir peanut butter?
2 Tbsp (30 g): 190 calories; protein: 7 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in h-e-b smooth no stir peanut butter?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b smooth no stir peanut butter?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K600 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621408, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.