How many calories are in h-e-b shredded muenster cheese, smooth & creamy?

1 oz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in h-e-b shredded muenster cheese, smooth & creamy?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b shredded muenster cheese, smooth & creamy?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B shredded muenster cheese, Smooth & creamy

USDA name: Shredded muenster cheese, Smooth & creamy

Brandedby H E Butt Grocery Company

100 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 28.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

H-E-B shredded muenster cheese, Smooth & creamy, 1 oz (28 g)

100 calories

Protein6 g24% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (color), Potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 oz
Barcode (GTIN/UPC): 041220978328
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost
Sodium
Lower than 45%
Same value as 2,420 of 16,782 other records.
leastmost
Protein
Lower than 44%
Same value as 2,827 of 16,789 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in h-e-b shredded muenster cheese, smooth & creamy?: 1 oz (28 g): 100 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in h-e-b shredded muenster cheese, smooth & creamy?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b shredded muenster cheese, smooth & creamy?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	643 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897716, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.