How many calories are in h-e-b reserve, prosciutto?

2 slices (28 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in h-e-b reserve, prosciutto?

28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b reserve, prosciutto?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B reserve, Prosciutto

USDA name: Reserve, Prosciutto

Brandedby H E Butt Grocery Company

70 calories in 2 slices (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 14.3 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

H-E-B reserve, Prosciutto, 2 slices (28 g)

70 calories

Protein8 g47% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat4 g53% of calories

Nutrition Facts

Serving size2 slices (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 680 mg30%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 680 mg
Potassium11% 510 mg
Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Pork ham, Sea salt.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 2 slices
Barcode (GTIN/UPC): 041220555260
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 852 other records.
leastmost
Sodium
Higher than 99%
Same value as 1 of 4,755 other records.
leastmost
Protein
Higher than 91%
Same value as 268 of 4,754 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Calories
Higher than 64%
Same value as 141 of 4,762 other records.
leastmost
Total fat
Higher than 62%
Same value as 56 of 4,759 other records.
leastmost

Questions

How many calories are in h-e-b reserve, prosciutto?: 2 slices (28 g): 70 calories; protein: 8 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in h-e-b reserve, prosciutto?: 28.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b reserve, prosciutto?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	250 kcal
Protein	28.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	1,821 mg
Sodium, Na	2,429 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601231, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.