H-E-B reduced sodium macaroni & cheese dinner mix, Reduced sodium

USDA name: Reduced sodium macaroni & cheese dinner mix, Reduced sodium

Brandedby H E Butt Grocery Company

250 calories in 1 serving (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 70 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

H-E-B reduced sodium macaroni & cheese dinner mix, Reduced sodium, 1 serving (70 g)

250 calories

  • Protein9 g14% of calories
  • Carbs49 g78% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1 serving (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 420 mg18%
Total Carbohydrate 49 g18%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Protein 9 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg
  • Potassium7% 350 mg

Ingredients

Enriched macaroni (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Whey, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese (milk, Cultures, Salt, Enzymes), Contains 2% or less of each of the following: salt, Modified corn starch, Potassium chloride, Butter (cream, Salt), Yeast extract, Beta carotene (color), Turmeric (color), Disodium phosphate, Citric acid, Blue cheese (cultured milk, Salt, Enzymes), Nonfat milk, Reduced-lactose whey, Lactic acid, Rosemary extract.

Brand
H-E-B
Made by
H E Butt Grocery Company
Barcode (GTIN/UPC)
041220792603
Category
Pasta Dinners
Label updated
2023-08-01

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 10 of 906 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 56 of 1,581 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 3 of 1,592 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 96 of 1,588 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,590 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 100 of 1,591 other records.

    leastmost

Questions

How many calories are in h-e-b reduced sodium macaroni & cheese dinner mix, reduced sodium?
1 serving (70 g): 250 calories; protein: 9 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in h-e-b reduced sodium macaroni & cheese dinner mix, reduced sodium?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b reduced sodium macaroni & cheese dinner mix, reduced sodium?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference70 g
Fiber, total dietary1.4 g
Total Sugars10 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Potassium, K500 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE26 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632773, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.