H-E-B puebla-style poblano mole sauce, Puebla-style poblano mole

USDA name: Puebla-style poblano mole sauce, Puebla-style poblano mole

Brandedby H E Butt Grocery Company

160 calories in 1/2 cup (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.4 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 125 g
160KCAL
Where the calories come from

H-E-B puebla-style poblano mole sauce, Puebla-style poblano mole, 1/2 cup (125 g)

160 calories

  • Protein4 g9% of calories
  • Carbs23 g54% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Iron10% 1.8 mg
  • Potassium7% 350 mg
  • Calcium2% 20 mg

Ingredients

Tomato puree (water, Tomato paste), Cane sugar, Tomatillo puree, Guajillo puree (water, Dried guajillo chili peppers), Fig puree (fig paste, Fig concentrate), Peanut butter (peanuts, Peanut oil), Onion, Soybean oil, Salt, White vinegar, Cocoa powder (processed with alkali), Roasted garlic puree, Corn starch, Sesame seed, Roasted pumpkin seed, Chicken stock (chicken stock, Salt), Ancho chili pepper powder, Dried oregano, Dried marjoram, Ground cinnamon, Caramel color, Fennel powder, Black pepper, Clove powder.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
041220156610
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2023-07-26

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 6 of 1,061 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 20 of 2,419 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 5 of 2,417 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 3 of 3,491 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 3 of 3,505 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 1 of 3,491 other records.

    leastmost

Questions

How many calories are in h-e-b puebla-style poblano mole sauce, puebla-style poblano mole?
1/2 cup (125 g): 160 calories; protein: 4 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in h-e-b puebla-style poblano mole sauce, puebla-style poblano mole?
3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b puebla-style poblano mole sauce, puebla-style poblano mole?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy128 kcal
Protein3.2 g
Total lipid (fat)5.6 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2.4 g
Total Sugars12 g
Sugars, added8.8 g
Calcium, Ca16 mg
Iron, Fe1.4 mg
Potassium, K280 mg
Sodium, Na712 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656363, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.