How many calories are in h-e-b potato crusted shrimp, potato crusted?

7 shrimp (113 g): 299 calories; protein: 11 g, carbohydrates: 24 g, fat: 18 g.

How much protein is in h-e-b potato crusted shrimp, potato crusted?

9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b potato crusted shrimp, potato crusted?

18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B potato crusted shrimp, Potato crusted

USDA name: Potato crusted shrimp, Potato crusted

Brandedby H E Butt Grocery Company

299 calories in 7 shrimp (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 21.2 g, fat: 15.9 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

H-E-B potato crusted shrimp, Potato crusted, 7 shrimp (113 g)

299 calories

Protein11 g15% of calories
Carbs24 g32% of calories
incl. 3.1 g fiber · 0.99 g sugars
Fat18 g54% of calories

Nutrition Facts

Serving size7 shrimp (113 g)

Amount per serving
Calories299

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 1,150 mg50%

Total Carbohydrate 24 g9%

Dietary Fiber 3.1 g11%

Total Sugars 0.99 g

Protein 11 g

Calcium 59.9 mg5%

Iron 0.72 mg4%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium50% 1,150 mg
Potassium5% 240 mg
Calcium5% 59.9 mg
Iron4% 0.72 mg

Ingredients

Shrimp, Bleached wheat flour, Modified corn starch, Water, Potato granules, Cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes), Yellow corn flour, Butter (cream, Salt), Salt, Dehydrated potato, Dry potato mix (potatoes, Corn starch, Guar gum, Salt, Methylcellulose), Maltodextrin, Disodium inosinate and disodium guanylate, Whey, Nonfat milk, Garlic and onion powder, Dextrose, Egg whites, Wheat gluten, Natural flavors, Soybean oil, Palm oil, Corn syrup solids, Unsalted butter (pasteurized cream, Natural flavor), Natural butter flavor, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), Sodium tripolyphosphate, Sugar, Gum arabic, Yeast, Vinegar solids, Dehydrated chives, Spices, Concentrated lemon juice, Lactic acid, Annatto and turmeric extract, Soy lecithin, Mono and diglycerides, Yellow 5 & 6, Silicon dioxide (anti-caking agent). Partially fried in canola oil.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 7 shrimp
Barcode (GTIN/UPC): 041220866595
Category: Frozen Fish & Seafood
Label updated: 2022-11-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 2 of 3,760 other records.
leastmost
Fiber
Higher than 98%
Same value as 15 of 3,661 other records.
leastmost
Total fat
Higher than 97%
Same value as 2 of 3,768 other records.
leastmost
Calories
Higher than 96%
Same value as 5 of 3,772 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 6 of 3,751 other records.
leastmost
Protein
Lower than 89%
Same value as 26 of 3,765 other records.
leastmost

Questions

How many calories are in h-e-b potato crusted shrimp, potato crusted?: 7 shrimp (113 g): 299 calories; protein: 11 g, carbohydrates: 24 g, fat: 18 g.
How much protein is in h-e-b potato crusted shrimp, potato crusted?: 9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b potato crusted shrimp, potato crusted?: 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	265 kcal
Protein	9.7 g
Total lipid (fat)	15.9 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	2.7 g
Total Sugars	0.88 g
Calcium, Ca	53 mg
Iron, Fe	0.64 mg
Potassium, K	212 mg
Sodium, Na	1,018 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441310, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.