How many calories are in h-e-b picoso simply cheesy pasteurized cheese product, picoso?

2 Tbsp (31 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in h-e-b picoso simply cheesy pasteurized cheese product, picoso?

9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b picoso simply cheesy pasteurized cheese product, picoso?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B picoso simply cheesy pasteurized cheese product, Picoso

USDA name: Picoso simply cheesy pasteurized cheese product, Picoso

Brandedby H E Butt Grocery Company

80 calories in 2 Tbsp (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 9.7 g, fat: 19.4 g.

Compare with another food →

Serving

= 31 g

Where the calories come from

H-E-B picoso simply cheesy pasteurized cheese product, Picoso, 2 Tbsp (31 g)

80 calories

Protein3 g15% of calories
Carbs3 g15% of calories
incl. 0 g fiber · 3 g sugars
Fat6 g69% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 460 mg20%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 3 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Water, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Soybean oil, Whey, Sodium phosphate, Contains less than 2% of: milk protein concentrate, Carrageenan, Sodium citrate, Salt, Natural flavor, Dehydrated bell peppers, Dried onion, Dried garlic, Spices, Dried onion, Dried garlic, Spices, Dried tomato, Glucono- delta-lactone, Lactic acid, Sorbic acid (a preservative), Yellow #5 and yellow #6 (artificial colors).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041220894604
Category: Cheese
Label updated: 2022-10-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 19 of 16,346 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 16,782 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 93 of 16,708 other records.
leastmost
Protein
Lower than 87%
Same value as 97 of 16,789 other records.
leastmost
Calories
Lower than 81%
Same value as 98 of 16,834 other records.
leastmost
Total fat
Lower than 80%
Same value as 10 of 16,809 other records.
leastmost

Questions

How many calories are in h-e-b picoso simply cheesy pasteurized cheese product, picoso?: 2 Tbsp (31 g): 80 calories; protein: 3 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in h-e-b picoso simply cheesy pasteurized cheese product, picoso?: 9.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b picoso simply cheesy pasteurized cheese product, picoso?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	258 kcal
Protein	9.7 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	9.7 g
Calcium, Ca	323 mg
Iron, Fe	0 mg
Sodium, Na	1,484 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	323 iu
Fatty acids, total saturated	6.5 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2380318, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.