H-E-B pickled pencil asparagus, Pickled pencil

USDA name: Pickled pencil asparagus, Pickled pencil

Brandedby H E Butt Grocery Company

10 calories in 4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 30 g
10KCAL
Where the calories come from

H-E-B pickled pencil asparagus, Pickled pencil, 4 pieces (30 g)

10 calories

  • Protein1.0 g33% of calories
  • Carbs2 g67% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Green asparagus, Water, White wine vinegar (for freshness), Sugar, Salt, Dehydrated garlic, Spices (including mustard seed and chili pepper).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
4 pieces
Barcode (GTIN/UPC)
041220834211
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-05-13

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 51 of 2,982 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 266 of 10,002 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 637 of 6,749 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 317 of 10,068 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 54 of 10,009 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 436 of 7,878 other records.

    leastmost

Questions

How many calories are in h-e-b pickled pencil asparagus, pickled pencil?
4 pieces (30 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in h-e-b pickled pencil asparagus, pickled pencil?
3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b pickled pencil asparagus, pickled pencil?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na467 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576428, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.