H-E-B peanut buttery filled squares peanut filled cereal, Peanut buttery

USDA name: Peanut buttery filled squares peanut filled cereal, Peanut buttery

Brandedby H E Butt Grocery Company

250 calories in 3/4 cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 64.8 g, fat: 14.8 g.

Compare with another food →

Serving
1
= 54 g
250KCAL
Where the calories come from

H-E-B peanut buttery filled squares peanut filled cereal, Peanut buttery, 3/4 cup (54 g)

250 calories

  • Protein7 g12% of calories
  • Carbs35 g58% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size3/4 cup (54 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 7 g
Calcium 20 mg2%
Iron 4.5 mg25%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)59% 0.77 mg
  • Niacin (B3)56% 9 mg
  • Vitamin B647% 0.8 mg
  • Thiamin (B1)45% 0.54 mg
  • Pantothenic acid (B5)30% 1.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium9% 210 mg
  • Potassium5% 250 mg
  • Calcium2% 20 mg

Ingredients

Peanut paste, Sugar, Whole grain wheat flour, Whole grain oat flour, Rice flour, Wheat bran, Cocoa, Skim milk, Salt, Iron (ferric diphosphate), Niacin (vitamin b3), Vitamin e, Pantothenic acid (vitamin b5), Vitamin b6, Riboflavin (vitamin b2), Thiamine (vitamin b1), Folic acid, Cobalamin (vitamin b12).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
041220971879
Category
Cereal
Label updated
2022-10-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 4 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 6,016 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 17 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 5 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in h-e-b peanut buttery filled squares peanut filled cereal, peanut buttery?
3/4 cup (54 g): 250 calories; protein: 7 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in h-e-b peanut buttery filled squares peanut filled cereal, peanut buttery?
13 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b peanut buttery filled squares peanut filled cereal, peanut buttery?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy463 kcal
Protein13 g
Total lipid (fat)14.8 g
Carbohydrate, by difference64.8 g
Fiber, total dietary7.4 g
Total Sugars27.8 g
Calcium, Ca37 mg
Iron, Fe8.3 mg
Potassium, K463 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Pantothenic acid2.8 mg
Vitamin B-61.5 mg
Vitamin B-122.8 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated11.1 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491333, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.