H-E-B lemon feta shrimp mediterranean recipe shrimp with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & lemon feta dressing bowl, Lemon feta shrimp
USDA name: Lemon feta shrimp mediterranean recipe shrimp with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & lemon feta dressing bowl, Lemon feta shrimp
Brandedby H E Butt Grocery Company
490 calories in 1 bowl (312 g). Per 100 g, protein: 8.3 g, carbohydrates: 13.8 g, fat: 8 g.
H-E-B lemon feta shrimp mediterranean recipe shrimp with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & lemon feta dressing bowl, Lemon feta shrimp, 1 bowl (312 g)
490 calories
- Protein26 g21% of calories
- Carbs43 g34% of calories
incl. 3.1 g fiber · 4 g sugars
- Fat25 g45% of calories
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium66% 1,510 mg
- Calcium13% 168 mg
- Potassium12% 580 mg
- Iron11% 2 mg
Ingredients
Orzo pasta mix (cooked orzo pasta [orzo pasta {durum wheat semolina, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Canola oil], Yellow squash, Zucchini, Roma tomatoes, Scampi sauce [oil blend {canola oil, Extra virgin olive oil}, Water, Garlic, Parmesan cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Lemon juice concentrate, Salt, Spices, Natural flavor, Lemon peel {lemon peel, Water, Citric acid}, Guar gum, Xanthan gum], Kalamata olives [kalamata olives, Water, Salt, Wine vinegar, Extra virgin olive oil], Parsley, Salt), Cooked shrimp (shrimp, Water, Salt), Lemon feta dressing (feta cheese [pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch], Mayonnaise [expeller pressed canola oil, Whole eggs, Apple cider vinegar, Water, Egg yolks, Salt, White mustard {distilled white vinegar, Water, Mustard seeds, Salt}, Lemon juice concentrate], Water, Lemon juice [water, Lemon juice concentrate, Lemon oil], Salt, Corn starch, Dijon mustard [distilled vinegar, Mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric], Spice, Lemon oil).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 041220215478
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-05-16
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 0 of 6,091 other records.
leastmostProtein
Higher than 98%
Same value as 2 of 6,092 other records.
leastmostFiber
Lower than 91%
Same value as 127 of 6,015 other records.
leastmostCalories
Higher than 89%
Same value as 0 of 6,117 other records.
leastmostTotal fat
Higher than 89%
Same value as 0 of 6,084 other records.
leastmostCalcium
Higher than 76%
Same value as 12 of 5,880 other records.
leastmost
Questions
- How many calories are in h-e-b lemon feta shrimp mediterranean recipe shrimp with orzo pasta, yellow squash, zucchini, tomatoes, olives & lemon feta dressing bowl, lemon feta shrimp?
- 1 bowl (312 g): 490 calories; protein: 26 g, carbohydrates: 43 g, fat: 25 g.
- How much protein is in h-e-b lemon feta shrimp mediterranean recipe shrimp with orzo pasta, yellow squash, zucchini, tomatoes, olives & lemon feta dressing bowl, lemon feta shrimp?
- 8.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b lemon feta shrimp mediterranean recipe shrimp with orzo pasta, yellow squash, zucchini, tomatoes, olives & lemon feta dressing bowl, lemon feta shrimp?
- 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 157 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.64 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 484 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 46 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601201, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.