H-E-B lemon feta shrimp mediterranean recipe shrimp with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & lemon feta dressing bowl, Lemon feta shrimp

USDA name: Lemon feta shrimp mediterranean recipe shrimp with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & lemon feta dressing bowl, Lemon feta shrimp

Brandedby H E Butt Grocery Company

490 calories in 1 bowl (312 g). Per 100 g, protein: 8.3 g, carbohydrates: 13.8 g, fat: 8 g.

Compare with another food →

Serving
1
= 312 g
490KCAL
Where the calories come from

H-E-B lemon feta shrimp mediterranean recipe shrimp with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & lemon feta dressing bowl, Lemon feta shrimp, 1 bowl (312 g)

490 calories

  • Protein26 g21% of calories
  • Carbs43 g34% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat25 g45% of calories

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 144 mg48%
Sodium 1,510 mg66%
Total Carbohydrate 43 g16%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 26 g
Vitamin D 0 mcg0%
Calcium 168 mg13%
Iron 2 mg11%
Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium66% 1,510 mg
  • Calcium13% 168 mg
  • Potassium12% 580 mg
  • Iron11% 2 mg

Ingredients

Orzo pasta mix (cooked orzo pasta [orzo pasta {durum wheat semolina, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Canola oil], Yellow squash, Zucchini, Roma tomatoes, Scampi sauce [oil blend {canola oil, Extra virgin olive oil}, Water, Garlic, Parmesan cheese {pasteurized milk, Cheese culture, Salt, Enzymes}, Lemon juice concentrate, Salt, Spices, Natural flavor, Lemon peel {lemon peel, Water, Citric acid}, Guar gum, Xanthan gum], Kalamata olives [kalamata olives, Water, Salt, Wine vinegar, Extra virgin olive oil], Parsley, Salt), Cooked shrimp (shrimp, Water, Salt), Lemon feta dressing (feta cheese [pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch], Mayonnaise [expeller pressed canola oil, Whole eggs, Apple cider vinegar, Water, Egg yolks, Salt, White mustard {distilled white vinegar, Water, Mustard seeds, Salt}, Lemon juice concentrate], Water, Lemon juice [water, Lemon juice concentrate, Lemon oil], Salt, Corn starch, Dijon mustard [distilled vinegar, Mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric], Spice, Lemon oil).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220215478
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 6,091 other records.

    leastmost
  • Protein

    Higher than 98%

    Same value as 2 of 6,092 other records.

    leastmost
  • Fiber

    Lower than 91%

    Same value as 127 of 6,015 other records.

    leastmost
  • Calories

    Higher than 89%

    Same value as 0 of 6,117 other records.

    leastmost
  • Total fat

    Higher than 89%

    Same value as 0 of 6,084 other records.

    leastmost
  • Calcium

    Higher than 76%

    Same value as 12 of 5,880 other records.

    leastmost

Questions

How many calories are in h-e-b lemon feta shrimp mediterranean recipe shrimp with orzo pasta, yellow squash, zucchini, tomatoes, olives & lemon feta dressing bowl, lemon feta shrimp?
1 bowl (312 g): 490 calories; protein: 26 g, carbohydrates: 43 g, fat: 25 g.
How much protein is in h-e-b lemon feta shrimp mediterranean recipe shrimp with orzo pasta, yellow squash, zucchini, tomatoes, olives & lemon feta dressing bowl, lemon feta shrimp?
8.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b lemon feta shrimp mediterranean recipe shrimp with orzo pasta, yellow squash, zucchini, tomatoes, olives & lemon feta dressing bowl, lemon feta shrimp?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy157 kcal
Protein8.3 g
Total lipid (fat)8 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe0.64 mg
Potassium, K186 mg
Sodium, Na484 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601201, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.