H-E-B itz-a cracker

USDA name: Itz-a cracker

Brandedby H E Butt Grocery Company

70 calories in 5 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 16.7 g.

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Serving
1
= 15 g
70KCAL
Where the calories come from

H-E-B itz-a cracker, 5 crackers (15 g)

70 calories

  • Protein1 g6% of calories
  • Carbs10 g60% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat2.5 g34% of calories

Nutrition Facts

Serving size5 crackers (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Calcium2% 19.9 mg
  • Potassium1% 25.1 mg

Little or none: Iron.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole grain wheat flour, Soybean oil and/or palm oil, Sugar, Leavening (monocalcium phosphate, Sodium bicarbonate, Ammonium bicarbonate), Corn syrup, Salt, Natural flavor, Soy lecithin (emulsifier).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
5 crackers
Barcode (GTIN/UPC)
041220040148
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 562 of 3,874 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 3,822 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 402 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 107 of 3,949 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 394 of 3,960 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 761 of 3,952 other records.

    leastmost

Questions

How many calories are in h-e-b itz-a cracker?
5 crackers (15 g): 70 calories; protein: 1 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in h-e-b itz-a cracker?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b itz-a cracker?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K167 mg
Sodium, Na800 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096655, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.