H-E-B honey & nut a blend of corn flakes coated in honey, Sprinkled with peanut pieces and combined with granola, Honey & nut

USDA name: Honey & nut a blend of corn flakes coated in honey, Sprinkled with peanut pieces and combined with granola, Honey & nut

Brandedby H E Butt Grocery Company

240 calories in 1 1/4 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 76.7 g, fat: 7.5 g.

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Serving

= 60 g

Where the calories come from

H-E-B honey & nut a blend of corn flakes coated in honey, Sprinkled with peanut pieces and combined with granola, Honey & nut, 1 1/4 cup (60 g)

240 calories

Protein5 g8% of calories
Carbs46 g75% of calories
incl. 2 g fiber · 15 g sugars
Fat4.5 g17% of calories

Nutrition Facts

Serving size1 1/4 cup (60 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 10.2 mg1%

Iron 0.5 mg3%

Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron3% 0.5 mg
Potassium2% 79.8 mg
Calcium1% 10.2 mg

Ingredients

Corn, Sugar, Whole grain rolled oats, Roasted peanut pieces, Glucose syrup (wheat and/or corn), Honey, Contains less than 2% of: palm oil, Whole grain rolled wheat, Oligofructose, Salt, Rice flour, Grated desiccated coconut, Barley malt extract, Mono- and diglycerides, Rice, Sodium bicarbonate, Wheat gluten, Barley and wheat malt flour, Caramel, Natural flavor, Sunflower lecithin.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 041220800476
Category: Cereal
Label updated: 2023-07-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 2 of 7,766 other records.
leastmost
Fiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmost
Potassium
Lower than 78%
Same value as 13 of 6,016 other records.
leastmost
Calcium
Lower than 68%
Same value as 22 of 7,741 other records.
leastmost
Total fat
Higher than 67%
Same value as 129 of 7,842 other records.
leastmost
Sodium
Higher than 65%
Same value as 40 of 7,851 other records.
leastmost

Questions

How many calories are in h-e-b honey & nut a blend of corn flakes coated in honey, sprinkled with peanut pieces and combined with granola, honey & nut?: 1 1/4 cup (60 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 4.5 g.
How much protein is in h-e-b honey & nut a blend of corn flakes coated in honey, sprinkled with peanut pieces and combined with granola, honey & nut?: 8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b honey & nut a blend of corn flakes coated in honey, sprinkled with peanut pieces and combined with granola, honey & nut?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	8.3 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3.3 g
Total Sugars	25 g
Sugars, added	23.3 g
Calcium, Ca	17 mg
Iron, Fe	0.83 mg
Potassium, K	133 mg
Sodium, Na	450 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632775, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.