H-E-B harissa chickpea mediterranean recipe marinated chickpeas with turmeric rice, Roasted cauliflower & creamy harissa dressing bowl, Harissa chickpea

USDA name: Harissa chickpea mediterranean recipe marinated chickpeas with turmeric rice, Roasted cauliflower & creamy harissa dressing bowl, Harissa chickpea

Brandedby H E Butt Grocery Company

300 calories in 1 bowl (312 g). Per 100 g, protein: 3.2 g, carbohydrates: 15.1 g, fat: 2.9 g.

Serving
1
= 312 g
300KCAL

H-E-B harissa chickpea mediterranean recipe marinated chickpeas with turmeric rice, Roasted cauliflower & creamy harissa dressing bowl, Harissa chickpea, 1 bowl (312 g)

300 calories

Protein
10 g
Carbs
47 g
Fat
9 g
Fiber
6.9 g
Sugars
8 g

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 6.2 mg2%
Sodium 899 mg39%
Total Carbohydrate 47 g17%
Dietary Fiber 6.9 g25%
Total Sugars 8 g
Includes Added Sugars 0.94 g2%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 4 mg22%
Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium39% 899 mg
    • Iron22% 4 mg
    • Potassium13% 612 mg
    • Calcium8% 99.8 mg

    Ingredients

    Marinated chickpeas (chickpeas [chickpeas, Water, Salt], Tomato puree [tomato concentrate {water, Tomato paste}, Citric acid], Spices, Cultured dextrose [for freshness], Chile powder [ground chiles, Paprika, Spices, Garlic]), Turmeric rice (water, Enriched rice [rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid], Red onions, Canola oil, Umami [fermented rice extract {rice, Rice malt, Salt}, Corn starch {corn starch, Salt}, Shiitake extract, Kombu extract], Salt, Turmeric, Spice), Roasted cauliflower (cauliflower, Canola oil), Harissa yogurt dressing (greek yogurt [cultured pasteurized nonfat milk, Cream], Canola oil, Water, Red jalapeno peppers, Lemon juice [water, Lemon juice concentrate, Lemon oil], Honey, Red wine vinegar, Spices [including paprika], Salt, Ancho chile paste [water, Dried ancho chiles], Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Corn starch, Oleoresin paprika [canola oil, Natural extractives of paprika]), Cilantro.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    041220211265
    Category
    Other Cooking Sauces
    Label updated
    2023-05-16

    How it compares

    Against other records in Other Cooking Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 1 of 2,146 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 1,154 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 3 of 1,133 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 0 of 2,147 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 1,115 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 0 of 543 other records.

      leastmost

    Questions

    How many calories are in h-e-b harissa chickpea mediterranean recipe marinated chickpeas with turmeric rice, roasted cauliflower & creamy harissa dressing bowl, harissa chickpea?
    1 bowl (312 g): 300 calories; protein: 10 g, carbohydrates: 47 g, fat: 9 g.
    How much protein is in h-e-b harissa chickpea mediterranean recipe marinated chickpeas with turmeric rice, roasted cauliflower & creamy harissa dressing bowl, harissa chickpea?
    3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b harissa chickpea mediterranean recipe marinated chickpeas with turmeric rice, roasted cauliflower & creamy harissa dressing bowl, harissa chickpea?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy96 kcal
    Protein3.2 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference15.1 g
    Fiber, total dietary2.2 g
    Total Sugars2.6 g
    Sugars, added0.3 g
    Calcium, Ca32 mg
    Iron, Fe1.3 mg
    Potassium, K196 mg
    Sodium, Na288 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.32 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576069, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.