H-E-B grilled green asparagus, Grilled green

USDA name: Grilled green asparagus, Grilled green

Brandedby H E Butt Grocery Company

20 calories in 2 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 30 g
20KCAL
Where the calories come from

H-E-B grilled green asparagus, Grilled green, 2 pieces (30 g)

20 calories

  • Protein1.0 g19% of calories
  • Carbs2 g38% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g43% of calories

Nutrition Facts

Serving size2 pieces (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Green asparagus, Water, Distilled cane vinegar (for freshness), Sunflower oil, Sugar, Sea salt, Dried garlic, Spices (including mustard seed and ground red chili pepper).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 pieces
Barcode (GTIN/UPC)
041220834266
Category
Canned Vegetables
Label updated
2023-07-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 4 of 4,252 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 4,289 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 7 of 4,281 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 24 of 2,462 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,247 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 17 of 4,304 other records.

    leastmost

Questions

How many calories are in h-e-b grilled green asparagus, grilled green?
2 pieces (30 g): 20 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in h-e-b grilled green asparagus, grilled green?
3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b grilled green asparagus, grilled green?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy67 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na533 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621275, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.