H-E-B greek style salmon mediterranean recipe salmon with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & feta cheese, Greek style salmon

USDA name: Greek style salmon mediterranean recipe salmon with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & feta cheese, Greek style salmon

Brandedby H E Butt Grocery Company

558 calories in 1 bowl (312 g). Per 100 g, protein: 8.3 g, carbohydrates: 14.7 g, fat: 9.6 g.

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Serving
1
= 312 g
558KCAL
Where the calories come from

H-E-B greek style salmon mediterranean recipe salmon with orzo pasta, Yellow squash, Zucchini, Tomatoes, Olives & feta cheese, Greek style salmon, 1 bowl (312 g)

558 calories

  • Protein26 g19% of calories
  • Carbs46 g33% of calories

    incl. 4.1 g fiber · 4 g sugars

  • Fat30 g48% of calories

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories558
% Daily Value*
Total Fat 30 g38%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 49.9 mg17%
Sodium 1,101 mg48%
Total Carbohydrate 46 g17%
Dietary Fiber 4.1 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 26 g
Vitamin D 9.4 mcg47%
Calcium 131 mg10%
Iron 3 mg17%
Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D47% 9.4 µg

minerals

% of the Daily Value in this serving

  • Sodium48% 1,101 mg
  • Iron17% 3 mg
  • Potassium15% 699 mg
  • Calcium10% 131 mg

Ingredients

Cooked orzo pasta (orzo pasta [durum wheat semolina, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid], Canola oil), Cooked salmon (salmon, Canola oil, Water, Seasoning [spices, Garlic, Onion], Salt), Yellow squash, Zucchini, Tomatoes, Scampi sauce (oil blend [canola oil, Extra virgin olive oil], Water, Garlic, Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Lemon juice concentrate, Salt, Spices, Natural flavor, Lemon peel (lemon peel, Water, Citric acid), Guar gum, Xanthan gum), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch), Kalamata olives (kalamata olives, Water, Salt, Wine vinegar, Extra virgin olive oil), Parsley, Salt.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220215447
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 6,092 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 6,091 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 4 of 6,117 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 6,084 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 57 of 6,015 other records.

    leastmost

Questions

How many calories are in h-e-b greek style salmon mediterranean recipe salmon with orzo pasta, yellow squash, zucchini, tomatoes, olives & feta cheese, greek style salmon?
1 bowl (312 g): 558 calories; protein: 26 g, carbohydrates: 46 g, fat: 30 g.
How much protein is in h-e-b greek style salmon mediterranean recipe salmon with orzo pasta, yellow squash, zucchini, tomatoes, olives & feta cheese, greek style salmon?
8.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b greek style salmon mediterranean recipe salmon with orzo pasta, yellow squash, zucchini, tomatoes, olives & feta cheese, greek style salmon?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein8.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe0.96 mg
Potassium, K224 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601200, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.