H-E-B european muesli mixture of cereals, Dried fruits, Seeds & nuts, European muesli

USDA name: European muesli mixture of cereals, Dried fruits, Seeds & nuts, European muesli

Brandedby H E Butt Grocery Company

260 calories in 2/3 cup (66 g). Per 100 g, protein: 10.6 g, carbohydrates: 66.7 g, fat: 9.1 g.

Serving
1
= 66 g
260KCAL

H-E-B european muesli mixture of cereals, Dried fruits, Seeds & nuts, European muesli, 2/3 cup (66 g)

260 calories

Protein
7 g
Carbs
44 g
Fat
6 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size2/3 cup (66 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 2.2 mg12%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Potassium6% 290 mg
    • Sodium3% 60.1 mg
    • Calcium2% 29.7 mg

    Ingredients

    Whole grain oat flakes, Raisins (raisins, Glycerol, Sunflower oil), Wheat, Dried date pieces, Sunflower seeds, Dried apple pieces (apples, Salt, Citric acid, Ascorbic acid [to preserve freshness]), Chopped almonds, Dried apricot pieces, Less than 2% of: chopped roasted hazelnuts, Dried fig pieces, Dried plum pieces, Flaxseeds, Sugar, Salt, Barley malt extract, Mono and diglycerides.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    041220996896
    Category
    Wholesome Snacks
    Label updated
    2023-07-25

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 6,024 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 20 of 5,477 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 1 of 6,028 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 3 of 6,051 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 0 of 6,020 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 12 of 5,981 other records.

      leastmost

    Questions

    How many calories are in h-e-b european muesli mixture of cereals, dried fruits, seeds & nuts, european muesli?
    2/3 cup (66 g): 260 calories; protein: 7 g, carbohydrates: 44 g, fat: 6 g.
    How much protein is in h-e-b european muesli mixture of cereals, dried fruits, seeds & nuts, european muesli?
    10.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b european muesli mixture of cereals, dried fruits, seeds & nuts, european muesli?
    57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy394 kcal
    Protein10.6 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary9.1 g
    Total Sugars19.7 g
    Sugars, added0 g
    Calcium, Ca45 mg
    Iron, Fe3.3 mg
    Potassium, K439 mg
    Sodium, Na91 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632865, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.