How many calories are in h-e-b enriched long grain rice?

1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in h-e-b enriched long grain rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b enriched long grain rice?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B enriched long grain rice

USDA name: Enriched long grain rice

Brandedby H E Butt Grocery Company

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Compare with another food →

Serving

= 45 g

Where the calories come from

H-E-B enriched long grain rice, 1/4 cup (45 g)

160 calories

Protein3 g8% of calories
Carbs36 g92% of calories
incl. 0 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Long grain rice, Enriched with ferric orthophosphate (iron), Niacin, Thiamine mononitritate (thiamine) and folic acid (folate).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041220770021
Category: Rice
Label updated: 2022-10-31

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost
Iron
Higher than 63%
Same value as 45 of 1,791 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 547 of 1,879 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost
Total fat
Lower than 38%
Same value as 1,157 of 1,869 other records.
leastmost

Questions

How many calories are in h-e-b enriched long grain rice?: 1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in h-e-b enriched long grain rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b enriched long grain rice?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2380462, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.