H-E-B deluxe shells & cheese microwaveable dinner mix, Deluxe shells & cheese

USDA name: Deluxe shells & cheese microwaveable dinner mix, Deluxe shells & cheese

Brandedby H E Butt Grocery Company

230 calories in 1 container (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 42.3 g, fat: 9 g.

Compare with another food →

Serving
1
= 78 g
230KCAL
Where the calories come from

H-E-B deluxe shells & cheese microwaveable dinner mix, Deluxe shells & cheese, 1 container (78 g)

230 calories

  • Protein8 g14% of calories
  • Carbs33 g58% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1 container (78 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 520 mg23%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 99.8 mg8%
Iron 1.1 mg6%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium8% 99.8 mg
  • Iron6% 1.1 mg
  • Potassium2% 99.8 mg

Ingredients

Organic macaroni product (organic durum wheat semolina), Organic mild cheddar cheese sauce (organic cheddar cheese [pasteurized organic milk, Cheese culture, Salt, Enzymes], Water, Organic butter [pasteurized organic sweet cream, Salt], Organic soybean oil, Sodium phosphate, Organic non-fat dry milk, Organic maltodextrin, Contains 2% or less of: salt, Natural flavors, Colors added [organic pumpkin, Organic apple, Organic annatto extract], Lactic acid, Xanthan gum, Organic guar gum), Organic soybean oil, Silicon dioxide, Sunflower lecithin, Carnauba wax, Mixed tocopherols.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220333004
Category
Pasta Dinners
Label updated
2023-07-21

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 2 of 1,593 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 906 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 12 of 1,590 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 8 of 1,588 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 4 of 1,578 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 9 of 1,592 other records.

    leastmost

Questions

How many calories are in h-e-b deluxe shells & cheese microwaveable dinner mix, deluxe shells & cheese?
1 container (78 g): 230 calories; protein: 8 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in h-e-b deluxe shells & cheese microwaveable dinner mix, deluxe shells & cheese?
10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b deluxe shells & cheese microwaveable dinner mix, deluxe shells & cheese?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy295 kcal
Protein10.3 g
Total lipid (fat)9 g
Carbohydrate, by difference42.3 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Calcium, Ca128 mg
Iron, Fe1.4 mg
Potassium, K128 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE46 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621189, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.