H-E-B conchitas toasted pasta shells and seasoning mix comida kit, Conchitas

USDA name: Conchitas toasted pasta shells and seasoning mix comida kit, Conchitas

Brandedby H E Butt Grocery Company

160 calories in 1/3 cup dry mix Makes 1 cup prepared (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.4 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 46 g
160KCAL
Where the calories come from

H-E-B conchitas toasted pasta shells and seasoning mix comida kit, Conchitas, 1/3 cup dry mix Makes 1 cup prepared (46 g)

160 calories

  • Protein5 g13% of calories
  • Carbs31 g79% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/3 cup dry mix Makes 1 cup prepared (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Iron6% 1.0 mg
  • Potassium4% 180 mg
  • Calcium2% 29.9 mg

Ingredients

Macaroni product (wheat flour), Salt, Garlic, Onion, Tomato, Spices (cumin, Cilantro, Oregano, Parsley), Dried green bell peppers, Corn oil, Dextrose, Beef flavor (yeast extract and natural flavor [derived from amino acids]), Annatto (color), Chicken flavor (hydrolyzed corn protein, Yeast extract, Sunflower oil, Thiamine hydrochloride, Dextrose, Disodium guanylate, Disodium inosinate), Natural flavor (hydrolyzed corn gluten, Yeast extract, Safflower oil, Lactic acid).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/3 cup dry mix Makes 1 cup prepared
Barcode (GTIN/UPC)
041220500369
Category
Pasta Dinners
Label updated
2023-07-28

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 1,592 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 16 of 1,590 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 17 of 1,583 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 906 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 1,591 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 3 of 1,588 other records.

    leastmost

Questions

How many calories are in h-e-b conchitas toasted pasta shells and seasoning mix comida kit, conchitas?
1/3 cup dry mix Makes 1 cup prepared (46 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in h-e-b conchitas toasted pasta shells and seasoning mix comida kit, conchitas?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b conchitas toasted pasta shells and seasoning mix comida kit, conchitas?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy348 kcal
Protein10.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference67.4 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Sugars, added0 g
Calcium, Ca65 mg
Iron, Fe2.2 mg
Potassium, K391 mg
Sodium, Na2,174 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621219, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.