How many calories are in h-e-b caulibits finely chopped cauliflower?

1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in h-e-b caulibits finely chopped cauliflower?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b caulibits finely chopped cauliflower?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B caulibits finely chopped cauliflower

USDA name: Caulibits finely chopped cauliflower

Brandedby H E Butt Grocery Company

20 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

H-E-B caulibits finely chopped cauliflower, 1 cup (85 g)

20 calories

Protein2 g33% of calories
Carbs4 g67% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.6 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 20.4 mg2%

Iron 0 mg0%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 240 mg
Calcium2% 20.4 mg
Sodium1% 24.6 mg

Little or none: Iron.

Ingredients

Cauliflower.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041220709816
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-05-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 85%
Same value as 861 of 5,902 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmost
Protein
Higher than 60%
Same value as 951 of 6,092 other records.
leastmost
Calcium
Lower than 58%
Same value as 660 of 5,880 other records.
leastmost
Potassium
Higher than 57%
Same value as 33 of 3,994 other records.
leastmost

Questions

How many calories are in h-e-b caulibits finely chopped cauliflower?: 1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in h-e-b caulibits finely chopped cauliflower?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b caulibits finely chopped cauliflower?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

H-E-B caulibits finely chopped cauliflower

All 15 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	24 mg
Iron, Fe	0 mg
Potassium, K	282 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601246, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.