H-E-B broccoli cuts

USDA name: Broccoli cuts

Brandedby H E Butt Grocery Company

30 calories in 1 cup (87 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 87 g
30KCAL
Where the calories come from

H-E-B broccoli cuts, 1 cup (87 g)

30 calories

  • Protein2.5 g38% of calories
  • Carbs4 g62% of calories

    incl. 0.96 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 0.96 g3%
Total Sugars 1 g
Protein 2.5 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin A12% 108 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Potassium4% 180 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Organic broccoli.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220980246
Category
Frozen Vegetables
Label updated
2023-07-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,998 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 98 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 41 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 22 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 55 of 3,919 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 107 of 4,011 other records.

    leastmost

Questions

How many calories are in h-e-b broccoli cuts?
1 cup (87 g): 30 calories; protein: 2.5 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in h-e-b broccoli cuts?
2.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b broccoli cuts?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca46 mg
Iron, Fe0.83 mg
Potassium, K207 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid69 mg
Vitamin A, RAE124 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621392, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.