How many calories are in h-e-b broccoli & carrots?

1 1/4 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in h-e-b broccoli & carrots?

2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b broccoli & carrots?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B broccoli & carrots

USDA name: Broccoli & carrots

Brandedby H E Butt Grocery Company

30 calories in 1 1/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Compare with another food →

Serving

= 85 g

Where the calories come from

H-E-B broccoli & carrots, 1 1/4 cup (85 g)

30 calories

Protein2 g25% of calories
Carbs6 g75% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 1/4 cup (85 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 1 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 240 mg
Calcium3% 40 mg
Sodium2% 45 mg

Ingredients

Broccoli, Carrots.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 041220975082
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-05-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Sodium
Higher than 62%
Same value as 64 of 6,091 other records.
leastmost
Protein
Higher than 60%
Same value as 951 of 6,092 other records.
leastmost
Calories
Lower than 59%
Same value as 333 of 6,117 other records.
leastmost
Potassium
Higher than 57%
Same value as 33 of 3,994 other records.
leastmost

Questions

How many calories are in h-e-b broccoli & carrots?: 1 1/4 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in h-e-b broccoli & carrots?: 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b broccoli & carrots?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	35 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	1.2 mg
Potassium, K	282 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673246, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.