H-E-B better burger leaf lettuce, Better burger leaf

USDA name: Better burger leaf lettuce, Better burger leaf

Brandedby H E Butt Grocery Company

15 calories in 5 leaves (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 2.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

H-E-B better burger leaf lettuce, Better burger leaf, 5 leaves (85 g)

15 calories

  • Protein1 g33% of calories
  • Carbs2 g67% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 leaves (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55,000 mg2391%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 44.2 mg3%
Iron 1 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2391% 55,000 mg
  • Iron6% 1 mg
  • Calcium3% 44.2 mg
  • Potassium3% 138 mg

Ingredients

Green leaf lettuce.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
5 leaves
Barcode (GTIN/UPC)
041220159826
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 6,091 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 93 of 6,061 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 9 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 7 of 5,880 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

Questions

How many calories are in h-e-b better burger leaf lettuce, better burger leaf?
5 leaves (85 g): 15 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in h-e-b better burger leaf lettuce, better burger leaf?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b better burger leaf lettuce, better burger leaf?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca52 mg
Iron, Fe1.2 mg
Potassium, K162 mg
Sodium, Na64,706 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601192, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.