H-E-B beef & lamb gyro mediterranean recipe strips with turmeric rice, Tomatoes & yogurt sauce bowl, Beef & lamb gyro

USDA name: Beef & lamb gyro mediterranean recipe strips with turmeric rice, Tomatoes & yogurt sauce bowl, Beef & lamb gyro

Brandedby H E Butt Grocery Company

421 calories in 1 bowl (312 g). Per 100 g, protein: 6.7 g, carbohydrates: 16 g, fat: 4.8 g.

Compare with another food →

Serving
1
= 312 g
421KCAL
Where the calories come from

H-E-B beef & lamb gyro mediterranean recipe strips with turmeric rice, Tomatoes & yogurt sauce bowl, Beef & lamb gyro, 1 bowl (312 g)

421 calories

  • Protein21 g20% of calories
  • Carbs50 g48% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat15 g32% of calories

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g22%
Trans Fat 0.5 g
Cholesterol 18.7 mg6%
Sodium 861 mg37%
Total Carbohydrate 50 g18%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 4 mg22%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 861 mg
  • Iron22% 4 mg
  • Potassium11% 509 mg
  • Calcium8% 99.8 mg

Ingredients

Turmeric rice (water, Enriched rice [rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid), Red onions, Canola oil, Umami (fermented rice extract {rice, Rice malt, Salt}, Corn starch {corn starch, Salt}, Shiitake extract, Kombu extract), Salt, Turmeric, Spice), Cooked gyro (beef and lamb shawarma (beef, Water, Lamb, Binder {isolated pea protein, Pea flour, Potato protein isolate, Lemon juice concentrate, Turbinado sugar}, Contains 2% or less of: beef seasoning {salt, Spices, Garlic powder, Dehydrated garlic, Natural flavors}, Olive oil], Water), Grape tomatoes, Yogurt sauce (greek yogurt [cultured pasteurized nonfat milk, Cream], Extra virgin olive oil, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Lemon juice concentrate, Salt).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220981397
Category
Bacon, Sausages & Ribs
Label updated
2023-07-20

How it compares

Against other records in Bacon, Sausages & Ribs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 1,594 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 1,600 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 1,581 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 1,596 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 1,599 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 1,152 other records.

    leastmost

Questions

How many calories are in h-e-b beef & lamb gyro mediterranean recipe strips with turmeric rice, tomatoes & yogurt sauce bowl, beef & lamb gyro?
1 bowl (312 g): 421 calories; protein: 21 g, carbohydrates: 50 g, fat: 15 g.
How much protein is in h-e-b beef & lamb gyro mediterranean recipe strips with turmeric rice, tomatoes & yogurt sauce bowl, beef & lamb gyro?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b beef & lamb gyro mediterranean recipe strips with turmeric rice, tomatoes & yogurt sauce bowl, beef & lamb gyro?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy135 kcal
Protein6.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference16 g
Fiber, total dietary1 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe1.3 mg
Potassium, K163 mg
Sodium, Na276 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0.16 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621403, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.