Greenwise steam-in-bag peas & carrots

USDA name: Steam-in-bag peas & carrots

Brandedby Massada Candy Company Inc.

estimated 52 calories in 2/3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
52EST. KCAL
Where the calories come from

Greenwise steam-in-bag peas & carrots, 2/3 cup (85 g)

52 calories

Estimated calories

  • Protein3 g23% of calories
  • Carbs10 g77% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories
52
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 23.8 mg2%
Iron 1 mg6%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Find it at

Barcode 001415139534 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 161 mg
  • Calcium2% 23.8 mg
  • Sodium1% 20.4 mg

Ingredients

Organic green peas, Organic carrots.

Brand
Greenwise
Made by
Massada Candy Company Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
01415139534
Category
Frozen Vegetables
Label updated
2022-03-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 218 of 3,985 other records.

    leastmost
  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost
  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost
  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost
  • Carbohydrates

    Higher than 65%

    Same value as 79 of 3,997 other records.

    leastmost
  • Calories (estimated)

    Higher than 64%

    Same value as 0 of 4,011 other records.

    leastmost

Questions

How many calories are in greenwise steam-in-bag peas & carrots?
2/3 cup (85 g): estimated 52 calories; protein: 3 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in greenwise steam-in-bag peas & carrots?
3.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in greenwise steam-in-bag peas & carrots?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.5 g
Total Sugars4.7 g
Calcium, Ca28 mg
Iron, Fe1.2 mg
Potassium, K189 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2279998, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.