Greenwise peanut butter choco dots organic cereal, Peanut butter coco dots

USDA name: Peanut butter choco dots organic cereal, Peanut butter coco dots

Brandedby Publix Super Markets, Inc.

150 calories in 1 1/3 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.6 g, fat: 5.3 g.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Greenwise peanut butter choco dots organic cereal, Peanut butter coco dots, 1 1/3 cup (38 g)

150 calories

  • Protein2 g5% of calories
  • Carbs31 g83% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 1/3 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 99.9 mg8%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium8% 99.9 mg
  • Iron3% 0.5 mg
  • Potassium2% 110 mg

Ingredients

Organic corn flour, Organic cang sugar, Organic whole grain corn flour, Organic peanut butter (organic peanuts, Salt), Organic whole grain dat flour, Organic cocoa (processed with alkali), Organic rice flour, Sea salt, Organic oat hull fiber, Calcium carbonate, Baking soda, Organic natural flavor, Tocopherols (vitamin e) to maintain freshness.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
041415171053
Category
Cereal
Label updated
2022-12-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 28 of 7,766 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 21 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 16 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 6 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,838 other records.

    leastmost

Questions

How many calories are in greenwise peanut butter choco dots organic cereal, peanut butter coco dots?
1 1/3 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in greenwise peanut butter choco dots organic cereal, peanut butter coco dots?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in greenwise peanut butter choco dots organic cereal, peanut butter coco dots?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference81.6 g
Fiber, total dietary5.3 g
Total Sugars26.3 g
Sugars, added26.3 g
Calcium, Ca263 mg
Iron, Fe1.3 mg
Potassium, K289 mg
Sodium, Na526 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499951, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.