Greenwise organic flavored multigrain square, Pumpkin seed & maple

USDA name: Organic flavored multigrain square, Pumpkin seed & maple

Brandedby Publix Super Markets, Inc.

140 calories in 1 square (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 12.9 g.

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Serving
1
= 35 g
140KCAL
Where the calories come from

Greenwise organic flavored multigrain square, Pumpkin seed & maple, 1 square (35 g)

140 calories

  • Protein3 g8% of calories
  • Carbs23 g64% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4.5 g28% of calories

Nutrition Facts

Serving size1 square (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 10.2 mg1%
Iron 0.8 mg4%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 80.2 mg
  • Potassium2% 80.2 mg
  • Calcium1% 10.2 mg

Ingredients

Organic rolled oats, Organic tapioca syrup, Organic invert sugar, Organic crisp brown rice, Organic sunflower oil, Organic pumpkin seeds, Organic cane sugar, Organic honey, Organic coconut, Organic amaranth, Organic buckwheat, Organic millet, Organic quinoa, Organic maple syrup, Organic brown rice syrup, Sea salt, Organic natural flavor, Organic agar.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 square
Barcode (GTIN/UPC)
041415188051
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 31 of 7,734 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,962 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 137 of 7,981 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 26 of 5,526 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 50 of 7,976 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 50 of 7,988 other records.

    leastmost

Questions

How many calories are in greenwise organic flavored multigrain square, pumpkin seed & maple?
1 square (35 g): 140 calories; protein: 3 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in greenwise organic flavored multigrain square, pumpkin seed & maple?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic flavored multigrain square, pumpkin seed & maple?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)12.9 g
Carbohydrate, by difference65.7 g
Fiber, total dietary5.7 g
Total Sugars17.1 g
Sugars, added17.1 g
Calcium, Ca29 mg
Iron, Fe2.3 mg
Potassium, K229 mg
Sodium, Na229 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132314, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.