Greenwise mongolian-style beef with white rice in a soy garlic sauce skillet meal, Mongolian-style beef
USDA name: Mongolian-style beef with white rice in a soy garlic sauce skillet meal, Mongolian-style beef
Brandedby Publix Super Markets, Inc.
180 calories in 1 cup (189 g). Per 100 g, protein: 4.8 g, carbohydrates: 16.9 g, fat: 0.79 g.
Greenwise mongolian-style beef with white rice in a soy garlic sauce skillet meal, Mongolian-style beef, 1 cup (189 g)
180 calories
- Protein
- 9 g
- Carbs
- 32 g
- Fat
- 1.5 g
- Fiber
- 0.94 g
- Sugars
- 9 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium27% 610 mg
- Potassium7% 336 mg
- Iron6% 1 mg
- Calcium3% 39.7 mg
Ingredients
Organic white rice (water, Organic white rice), Organic soy garlic sauce (water, Organic soy sauce [water, Organic soybeans, Salt, Organic alcohol], Organic brown sugar, Organic sugar, Organic garlic, Organic cornstarch, Organic white distilled vinegar, Organic beef flavor broth concentrate [organic beef stock, Salt, Organic beef fat, Organic natural flavor, Lactic acid, Organic acacia gum, Organic guar gum], Organic ginger, Organic sesame oil, Sea salt, Organic molasses, Organic white pepper, Organic black pepper), Cooked seasoned organic beef and starch strips (organic beef, Water, Organic soy sauce [water, Organic soybeans, Salt], Organic sugar, Organic rice starch, Less than 2% salt, Organic ginger, Organic garlic powder, Organic onion powder, Organic red chili pepper), Organic green beans, Organic onions, Organic water chestnuts.
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041415037151
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-12-22
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 97%
Same value as 1 of 5,005 other records.
leastmostSugars
Higher than 89%
Same value as 2 of 5,000 other records.
leastmostFiber
Lower than 88%
Same value as 89 of 4,995 other records.
leastmostCalories
Lower than 87%
Same value as 31 of 5,006 other records.
leastmostProtein
Lower than 79%
Same value as 5 of 4,995 other records.
leastmostIron
Lower than 75%
Same value as 62 of 4,974 other records.
leastmost
Questions
- How many calories are in greenwise mongolian-style beef with white rice in a soy garlic sauce skillet meal, mongolian-style beef?
- 1 cup (189 g): 180 calories; protein: 9 g, carbohydrates: 32 g, fat: 1.5 g.
- How much protein is in greenwise mongolian-style beef with white rice in a soy garlic sauce skillet meal, mongolian-style beef?
- 4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in greenwise mongolian-style beef with white rice in a soy garlic sauce skillet meal, mongolian-style beef?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 95 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 0.79 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 4.8 g |
| Sugars, added | 3.2 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.53 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 323 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450688, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.