Greenwise ginger-miso pork with asian rice blend & bok choy meal kit, Ginger-miso pork
USDA name: Ginger-miso pork with asian rice blend & bok choy meal kit, Ginger-miso pork
Brandedby Publix Super Markets, Inc.
469 calories in 1/2 meal kit (469 g). Per 100 g, protein: 8.1 g, carbohydrates: 8.5 g, fat: 4.3 g.
Greenwise ginger-miso pork with asian rice blend & bok choy meal kit, Ginger-miso pork, 1/2 meal kit (469 g)
469 calories
- Protein38 g31% of calories
- Carbs40 g33% of calories
incl. 6.1 g fiber · 9 g sugars
- Fat20 g37% of calories
Nutrition Facts
Calories469
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium24% 1,112 mg
- Iron18% 3.2 mg
- Sodium17% 399 mg
- Calcium15% 192 mg
Ingredients
Cooked asian rice blend (brown rice, Red bell peppers, Carrots, Edamame), Boneless pork chops, Bok choy, Miso ginger dressing (water, Expeller pressed canola oil, Organic white miso [filtered water, Organic whole soybeans, Organic rice, Sea salt, Koji starter {aspergillus oryzae}], Rice vinegar, Sugar, Organic dijon mustard [organic grain vinegar, Water, Organic mustard seed, Salt, Organic spices], Organic sesame oil, Ginger, Soy sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic acid], Organic red chili pepper, Garlic powder, Ground ginger, Xanthan gum, Guar gum), Green onion, Minced garlic (garlic, Water, Citric acid).
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1/2 meal kit
- Barcode (GTIN/UPC)
- 041415348806
- Category
- Other Deli
- Label updated
- 2020-12-01
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 4 of 3,464 other records.
leastmostCalories
Lower than 86%
Same value as 39 of 3,473 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 7 of 3,452 other records.
leastmostPotassium
Higher than 73%
Same value as 5 of 1,808 other records.
leastmostTotal fat
Lower than 71%
Same value as 4 of 3,460 other records.
leastmostIron
Lower than 67%
Same value as 21 of 3,429 other records.
leastmost
Questions
- How many calories are in greenwise ginger-miso pork with asian rice blend & bok choy meal kit, ginger-miso pork?
- 1/2 meal kit (469 g): 469 calories; protein: 38 g, carbohydrates: 40 g, fat: 20 g.
- How much protein is in greenwise ginger-miso pork with asian rice blend & bok choy meal kit, ginger-miso pork?
- 8.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in greenwise ginger-miso pork with asian rice blend & bok choy meal kit, ginger-miso pork?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.9 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.68 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 85 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Fatty acids, total saturated | 0.96 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2466860, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.