Greenwise chocolate chunk flavored multigrain square, Chocolate chunk

USDA name: Chocolate chunk flavored multigrain square, Chocolate chunk

Brandedby Publix Super Markets, Inc.

140 calories in 1 square (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 12.9 g.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Greenwise chocolate chunk flavored multigrain square, Chocolate chunk, 1 square (35 g)

140 calories

  • Protein2 g6% of calories
  • Carbs24 g66% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4.5 g28% of calories

Nutrition Facts

Serving size1 square (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 10.2 mg1%
Iron 0.7 mg4%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 65.1 mg
  • Potassium2% 80.2 mg
  • Calcium1% 10.2 mg

Ingredients

Organic rolled oats, Organic tapioca syrup, Organic invert sugar, Organic crisp brown rice, Organic chocolate chunks (organic cane sugar, Organic cocoa mass, Organic cocoa butter), Organic sunflower oil, Organic coconut, Organic cane sugar, Organic honey, Organic millet, Organic buckwheat, Organic brown rice syrup, Organic molasses, Organic amaranth, Organic quinoa, Sea salt, Organic agar.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 square
Barcode (GTIN/UPC)
041415189058
Category
Chocolate
Label updated
2018-11-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 10,327 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 115 of 10,339 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 2 of 10,276 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 17 of 10,288 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 21 of 10,261 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 31 of 9,957 other records.

    leastmost

Questions

How many calories are in greenwise chocolate chunk flavored multigrain square, chocolate chunk?
1 square (35 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4.5 g.
How much protein is in greenwise chocolate chunk flavored multigrain square, chocolate chunk?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in greenwise chocolate chunk flavored multigrain square, chocolate chunk?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein5.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Sugars, added20 g
Calcium, Ca29 mg
Iron, Fe2 mg
Potassium, K229 mg
Sodium, Na186 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957557, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.