Greens+ whey krisp protein

USDA name: Whey krisp protein

Brandedby Greens Plus, Llc

200 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 42 g, fat: 16 g.

Serving
1
= 50 g
200KCAL

Greens+ whey krisp protein, 1 bar (50 g)

200 calories

Protein
15 g
Carbs
21 g
Fat
8 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 15 g
Calcium 300 mg23%
Iron 1.4 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B1238% 0.9 µg
  • Vitamin B629% 0.5 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Niacin (B3)5% 0.8 mg
  • Folate4% 16 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Potassium2% 110 mg

Ingredients

Whey protein crisps (whey protein isolate, Whey protein concentrate, Tapioca starch, Calcium carbonate, Sunflower lecithin), Peanuts, Tapioca syrup, Brown rice syrup, Chia seeds, *greens+ superfoods advanced multi superfood proprietary blend, Vegetable glycerine, Arabic gum, Agave syrup, Safflower oil, Water, Natural flavor, Sea salt, Sunflower lecithin, Mixed tocopherols (natural vitamin e), Almonds.

Brand
Greens+
Made by
Greens Plus, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
769745700018
Category
Snack, Energy & Granola Bars
Label updated
2018-05-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 10 of 7,734 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 137 of 7,981 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 84 of 7,976 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 30 of 5,526 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 58 of 7,962 other records.

    leastmost

Questions

How many calories are in greens+ whey krisp protein?
1 bar (50 g): 200 calories; protein: 15 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in greens+ whey krisp protein?
30 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in greens+ whey krisp protein?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein30 g
Total lipid (fat)16 g
Carbohydrate, by difference42 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca600 mg
Iron, Fe2.9 mg
Potassium, K220 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid2.4 mg
Thiamin1 mg
Riboflavin1 mg
Niacin1.6 mg
Pantothenic acid0.8 mg
Vitamin B-61 mg
Folate, total32 µg
Vitamin B-121.8 µg
Vitamin A, IU3,500 iu
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488004, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.