Green valley creamery plain lactose free greek whole milk yogurt, Plain

USDA name: Plain lactose free greek whole milk yogurt, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

160 calories in 3/4 cup (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 4.1 g, fat: 5.3 g.

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Serving
1
= 170 g
160KCAL
Where the calories come from

Green valley creamery plain lactose free greek whole milk yogurt, Plain, 3/4 cup (170 g)

160 calories

  • Protein15 g36% of calories
  • Carbs7 g17% of calories

    incl. 0 g fiber · 7 g sugars

  • Fat9 g48% of calories

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 59.5 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g
Protein 15 g
Calcium 170 mg13%
Iron 0 mg0%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Potassium5% 240 mg
  • Sodium3% 59.5 mg

Little or none: Iron.

Ingredients

Grade a pasteurized skim milk, Cream, Lactase enzyme, And live and active cultures.

Brand
Green valley creamery
Made by
Redwood Hill Farm & Creamery, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
081312700703
Category
Yogurt
Label updated
2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 45 of 6,010 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 26 of 6,024 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 48 of 6,030 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 32 of 6,009 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 119 of 6,028 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 262 of 6,044 other records.

    leastmost

Questions

How many calories are in green valley creamery plain lactose free greek whole milk yogurt, plain?
3/4 cup (170 g): 160 calories; protein: 15 g, carbohydrates: 7 g, fat: 9 g.
How much protein is in green valley creamery plain lactose free greek whole milk yogurt, plain?
8.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free greek whole milk yogurt, plain?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein8.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0 g
Total Sugars4.1 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K141 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406829, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.