How many calories are in green valley creamery plain lactose free greek nonfat yogurt, plain?

3/4 cup (170 g): 90 calories; protein: 16 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in green valley creamery plain lactose free greek nonfat yogurt, plain?

9.4 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in green valley creamery plain lactose free greek nonfat yogurt, plain?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green valley creamery plain lactose free greek nonfat yogurt, Plain

USDA name: Plain lactose free greek nonfat yogurt, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

90 calories in 3/4 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.9 g, fat: 0 g.

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Serving

= 170 g

Where the calories come from

Green valley creamery plain lactose free greek nonfat yogurt, Plain, 3/4 cup (170 g)

90 calories

Protein16 g76% of calories
Carbs5 g24% of calories
incl. 0 g fiber · 4 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 49.3 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 16 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium2% 49.3 mg

Little or none: Iron.

Ingredients

Grade a pasteurized skim milk, Lactase enzyme, And live and active cultures. Live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium lactis, And l. Casei.

Brand: Green valley creamery
Made by: Redwood Hill Farm & Creamery, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 081312700734
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 25 of 6,010 other records.
leastmost
Sugars
Lower than 96%
Same value as 16 of 6,009 other records.
leastmost
Protein
Higher than 93%
Same value as 41 of 6,030 other records.
leastmost
Sodium
Lower than 89%
Same value as 91 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost

Questions

How many calories are in green valley creamery plain lactose free greek nonfat yogurt, plain?: 3/4 cup (170 g): 90 calories; protein: 16 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in green valley creamery plain lactose free greek nonfat yogurt, plain?: 9.4 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free greek nonfat yogurt, plain?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	9.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406831, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.