Green giant veggie spirals beets, 12 oz

Brandedby B&G Foods North America, Inc.

35 calories in 3/4 cup (85g). Per 100 g, protein: 1.2 g, carbohydrates: 9.4 g, fat: 0 g.

Serving
1
= 85 g
35KCAL

Green giant veggie spirals beets, 12 oz, 3/4 cup (85g)

35 calories

Protein
1 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3/4 cup (85g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 1 mg6%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium6% 259 mg
    • Sodium3% 64.6 mg
    • Calcium1% 13.6 mg

    Ingredients

    Beets

    Brand
    Green giant
    Made by
    B&G Foods North America, Inc.
    Label serving
    3/4 cup (85g)
    Barcode (GTIN/UPC)
    0190569124061
    Category
    Frozen Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 8 of 3,985 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 2 of 2,487 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 49 of 3,985 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 546 of 3,992 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 320 of 3,920 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 22 of 3,919 other records.

      leastmost

    Questions

    How many calories are in green giant veggie spirals beets, 12 oz?
    3/4 cup (85g): 35 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in green giant veggie spirals beets, 12 oz?
    1.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in green giant veggie spirals beets, 12 oz?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy41 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary2.4 g
    Total Sugars8.2 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe1.2 mg
    Potassium, K305 mg
    Sodium, Na76 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599560, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.