Green giant valley fresh broccoli, Carrots, Cauliflower & cheese sauce

USDA name: Valley fresh broccoli, Carrots, Cauliflower & cheese sauce

Brandedby General Mills, Inc.

45 calories in 1 cup (109 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.3 g, fat: 0.92 g.

Serving
1
= 109 g
45KCAL

Green giant valley fresh broccoli, Carrots, Cauliflower & cheese sauce, 1 cup (109 g)

45 calories

Protein
2 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (109 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium3% 40.3 mg
  • Iron2% 0.36 mg

Ingredients

Broccoli, Carrots, Cauliflower, Water, Whey, Corn starch, Salt, Gelatin, Soybean oil, Fractionated palm oil, Enzyme modified cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Dried bakers cheese (skim milk, Lactic acid, Cheese cultures), Xanthan gum, Maltodextrin, Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Natural flavor, Soy lecithin, Sodium alginate, Paprika extract color, Calcium alginate, Sunflower oil, Enzyme modified butter, Dried butter, Guar gum, Annatto, Turmeric.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
020000281315
Category
Frozen Vegetables
Label updated
2018-01-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 1 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 3 of 3,954 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 3 of 3,985 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 24 of 3,920 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 2 of 1,998 other records.

    leastmost

Questions

How many calories are in green giant valley fresh broccoli, carrots, cauliflower & cheese sauce?
1 cup (109 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 1 g.
How much protein is in green giant valley fresh broccoli, carrots, cauliflower & cheese sauce?
1.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in green giant valley fresh broccoli, carrots, cauliflower & cheese sauce?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein1.8 g
Total lipid (fat)0.92 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.8 g
Total Sugars3.7 g
Calcium, Ca37 mg
Iron, Fe0.33 mg
Sodium, Na266 mg
Vitamin C, total ascorbic acid19.3 mg
Vitamin A, IU1,147 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630541, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.