How many calories are in green giant plain select broccoli florets, plain select?

1 serving (93 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in green giant plain select broccoli florets, plain select?

3.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in green giant plain select broccoli florets, plain select?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant plain select broccoli florets, Plain select

USDA name: Plain select broccoli florets, Plain select

Brandedby General Mills, Inc.

25 calories in 1 serving (93 g). Per 100 g, protein: 3.2 g, carbohydrates: 4.3 g, fat: 0 g.

Serving

= 93 g

Green giant plain select broccoli florets, Plain select, 1 serving (93 g)

25 calories

Protein: 3 g
Carbs: 4 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 serving (93 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.5 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 50.2 mg4%

Iron 0.8 mg4%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C29% 26 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium4% 200 mg
Calcium4% 50.2 mg
Sodium1% 20.5 mg

Ingredients

Broccoli.

Brand: Green giant
Made by: General Mills, Inc.
Barcode (GTIN/UPC): 020000290157
Category: Frozen Vegetables
Label updated: 2021-05-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 0 of 3,997 other records.
leastmost
Sugars
Lower than 91%
Same value as 0 of 3,985 other records.
leastmost
Calories
Lower than 90%
Same value as 20 of 4,011 other records.
leastmost
Calcium
Higher than 84%
Same value as 10 of 3,919 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 0 of 1,998 other records.
leastmost
Protein
Higher than 68%
Same value as 7 of 3,992 other records.
leastmost

Questions

How many calories are in green giant plain select broccoli florets, plain select?: 1 serving (93 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in green giant plain select broccoli florets, plain select?: 3.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in green giant plain select broccoli florets, plain select?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	27 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	3.2 g
Total Sugars	1.1 g
Sugars, added	0 g
Calcium, Ca	54 mg
Iron, Fe	0.86 mg
Potassium, K	215 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	28 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675607, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.