How many calories are in green giant family size broccoli & cheese sauce?

1 cup (110 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.5 g.

How much protein is in green giant family size broccoli & cheese sauce?

1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in green giant family size broccoli & cheese sauce?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant family size broccoli & cheese sauce

USDA name: Family size broccoli & cheese sauce

Brandedby General Mills, Inc.

50 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.3 g, fat: 1.4 g.

Serving

= 110 g

Green giant family size broccoli & cheese sauce, 1 cup (110 g)

50 calories

Protein: 2 g
Carbs: 8 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (110 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 2 g

Calcium 60.5 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium5% 60.5 mg
Iron2% 0.36 mg

Ingredients

Broccoli, Water, Whey, Modified corn starch, Natural flavor, Salt, Soybean oil, Palm oil, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Dried ricotta cheese (whey, Milkfat, Lactic acid, Salt), Whey protein concentrate, Xanthan gum, Milk protein concentrate, Sodium alginate, Annatto and paprika extract colors.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 020000126807
Category: Frozen Vegetables
Label updated: 2018-03-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 3,985 other records.
leastmost
Total fat
Higher than 88%
Same value as 6 of 3,954 other records.
leastmost
Calcium
Higher than 84%
Same value as 10 of 3,919 other records.
leastmost
Fiber
Lower than 82%
Same value as 104 of 3,981 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 4 of 1,998 other records.
leastmost
Sugars
Higher than 74%
Same value as 6 of 3,985 other records.
leastmost

Questions

How many calories are in green giant family size broccoli & cheese sauce?: 1 cup (110 g): 50 calories; protein: 2 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in green giant family size broccoli & cheese sauce?: 1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in green giant family size broccoli & cheese sauce?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	45 kcal
Protein	1.8 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	1.8 g
Total Sugars	3.6 g
Calcium, Ca	55 mg
Iron, Fe	0.33 mg
Sodium, Na	373 mg
Vitamin C, total ascorbic acid	27.3 mg
Vitamin A, IU	91 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634525, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.