Green giant broccoli, Zucchini & red bell peppers

USDA name: Broccoli, Zucchini & red bell peppers

Brandedby General Mills, Inc.

20 calories in 1 cup (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 84 g
20KCAL

Green giant broccoli, Zucchini & red bell peppers, 1 cup (84 g)

20 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (84 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.2 mg
  • Sodium1% 15.1 mg

Little or none: Iron.

Ingredients

Broccoli, Zucchini, Red bell peppers.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
020000481128
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 3,997 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 3 of 1,998 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 45 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

Questions

How many calories are in green giant broccoli, zucchini & red bell peppers?
1 cup (84 g): 20 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in green giant broccoli, zucchini & red bell peppers?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli, zucchini & red bell peppers?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid28.6 mg
Vitamin A, IU119 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630302, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.