Green giant broccoli cuts

USDA name: Broccoli cuts

Brandedby General Mills, Inc.

20 calories in 1 cup frozen 2/3 cup prepared (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.8 g, fat: 0 g.

Serving
1
= 84 g
20KCAL

Green giant broccoli cuts, 1 cup frozen 2/3 cup prepared (84 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup frozen 2/3 cup prepared (84 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 0.7 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C52% 47 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium4% 50.4 mg
  • Iron4% 0.7 mg
  • Potassium4% 180 mg
  • Sodium1% 20.2 mg

Ingredients

Broccoli.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
1 cup frozen 2/3 cup prepared
Barcode (GTIN/UPC)
020000273327
Category
Frozen Vegetables
Label updated
2021-05-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 2 of 1,998 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 9 of 3,919 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 22 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 5 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 9 of 3,997 other records.

    leastmost

Questions

How many calories are in green giant broccoli cuts?
1 cup frozen 2/3 cup prepared (84 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in green giant broccoli cuts?
2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli cuts?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary3.6 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe0.83 mg
Potassium, K214 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid56 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675647, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.