Great value toasted wheat cereal, Toasted wheat

USDA name: Toasted wheat cereal, Toasted wheat

Brandedby Wal-Mart Stores, Inc.

160 calories in 3/4 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 83 g, fat: 2.1 g.

Compare with another food →

Serving
1
= 47 g
160KCAL
Where the calories come from

Great value toasted wheat cereal, Toasted wheat, 3/4 cup (47 g)

160 calories

  • Protein4 g9% of calories
  • Carbs39 g86% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size3/4 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 4 g
Calcium 100 mg8%
Iron 14.4 mg80%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)39% 0.47 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc34% 3.8 mg
  • Copper18% 0.16 mg
  • Sodium14% 330 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Calcium8% 100 mg
  • Potassium4% 180 mg

Ingredients

Whole grain wheat, Sugar, Salt, Calcium carbonate, Molasses, Trisodium phosphate, Reduced iron and zinc oxide (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Bht (a preservative), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b1 (thiamine mononitrate), Vitamin a palmitate, Vitamin b12, Vitamin d.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
078742075648
Category
Cereal
Label updated
2021-02-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 4 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 7,851 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 7 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 8 of 7,842 other records.

    leastmost

Questions

How many calories are in great value toasted wheat cereal, toasted wheat?
3/4 cup (47 g): 160 calories; protein: 4 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in great value toasted wheat cereal, toasted wheat?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in great value toasted wheat cereal, toasted wheat?
72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy340 kcal
Protein8.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference83 g
Fiber, total dietary10.6 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars10.6 g
Calcium, Ca213 mg
Iron, Fe30.6 mg
Magnesium, Mg85 mg
Phosphorus, P319 mg
Potassium, K383 mg
Sodium, Na702 mg
Zinc, Zn8 mg
Copper, Cu0.34 mg
Vitamin C, total ascorbic acid12.8 mg
Thiamin1 mg
Riboflavin0.9 mg
Niacin10.6 mg
Vitamin B-61.1 mg
Vitamin B-123.2 µg
Vitamin A, IU1,064 iu
Vitamin D (D2 + D3), International Units85 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other62 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013670, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.