Great value organic 100% pumpkin

USDA name: Organic 100% pumpkin

Brandedby Wal-Mart Stores, Inc.

50 calories in 1/2 cup (122 g). Per 100 g, protein: 0.82 g, carbohydrates: 8.2 g, fat: 0.41 g.

Compare with another food →

Serving
1
= 122 g
50KCAL
Where the calories come from

Great value organic 100% pumpkin, 1/2 cup (122 g)

50 calories

  • Protein1 g8% of calories
  • Carbs10 g82% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 1 g
Calcium 19.5 mg2%
Iron 1.1 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.5 mg

Little or none: Sodium.

Ingredients

Organic pumpkin.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742109268
Category
Canned Vegetables
Label updated
2021-02-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 2,462 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 65 of 4,281 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 24 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 156 of 4,247 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 29 of 4,252 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 8 of 4,224 other records.

    leastmost

Questions

How many calories are in great value organic 100% pumpkin?
1/2 cup (122 g): 50 calories; protein: 1 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in great value organic 100% pumpkin?
0.82 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great value organic 100% pumpkin?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy41 kcal
Protein0.82 g
Total lipid (fat)0.41 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.5 g
Total Sugars4.1 g
Calcium, Ca16 mg
Iron, Fe0.89 mg
Potassium, K287 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid2 mg
Folic acid0 µg
Vitamin A, IU10,246 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322536, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.