Great lakes whole freshwater smelt

USDA name: Whole freshwater smelt

Brandedby Picturepages Partnership, Llc

110 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 113 g
110KCAL

Great lakes whole freshwater smelt, 4 oz (113 g)

110 calories

Protein
16 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 49.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 505 mg39%
Iron 0.7 mg4%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium39% 505 mg
    • Potassium5% 244 mg
    • Iron4% 0.7 mg
    • Sodium2% 49.7 mg

    Ingredients

    Freshwater smelt

    Brand
    Great lakes
    Made by
    Picturepages Partnership, Llc
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    825215115161
    Category
    Frozen Fish & Seafood
    Label updated
    2023-10-12

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 3,649 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 37 of 3,760 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 9 of 3,768 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 54 of 3,765 other records.

      leastmost

    • Potassium

      Higher than 54%

      Same value as 2 of 1,966 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 21 of 3,636 other records.

      leastmost

    Questions

    How many calories are in great lakes whole freshwater smelt?
    4 oz (113 g): 110 calories; protein: 16 g, carbohydrates: 0 g, fat: 4.5 g.
    How much protein is in great lakes whole freshwater smelt?
    14.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in great lakes whole freshwater smelt?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy97 kcal
    Protein14.2 g
    Total lipid (fat)4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca447 mg
    Iron, Fe0.62 mg
    Potassium, K216 mg
    Sodium, Na44 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol195 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670660, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.