Great grains red berry almond crunch cereal, Red berry; Almond

USDA name: Red berry almond crunch cereal, Red berry; almond

Brandedby Post Consumer Brands, Llc

220 calories in 1 cup (59g). Per 100 g, protein: 6.8 g, carbohydrates: 79.7 g, fat: 5.1 g.

Serving
1
= 59 g
220KCAL

Great grains red berry almond crunch cereal, Red berry; Almond, 1 cup (59g)

220 calories

Protein
4 g
Carbs
47 g
Fat
3 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (59g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 1.8 mcg9%
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Folate50% 200 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Vitamin A30% 270 µg
  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Iron15% 2.7 mg
  • Sodium9% 210 mg
  • Magnesium8% 31.9 mg
  • Phosphorus6% 80.2 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Rice, Cane sugar, Whole grain rolled oats, Almonds, Dried strawberries, Expeller pressed canola oil, Salt, Barley malt extract, Rice syrup, Molasses, Tocopherols (vitamin e) to maintain freshness, Natural flavor, Vitamins and minerals: niacinamide (vitamin b3), Reduced iron, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin d3, Vitamin b12

Brand
Great grains
Made by
Post Consumer Brands, Llc
Label serving
1 cup (59g)
Barcode (GTIN/UPC)
0884912393807
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 71%

    Same value as 11 of 7,851 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 15 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 23 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 10 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in great grains red berry almond crunch cereal, red berry; almond?
1 cup (59g): 220 calories; protein: 4 g, carbohydrates: 47 g, fat: 3 g.
How much protein is in great grains red berry almond crunch cereal, red berry; almond?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great grains red berry almond crunch cereal, red berry; almond?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy373 kcal
Protein6.8 g
Total lipid (fat)5.1 g
Carbohydrate, by difference79.7 g
Fiber, total dietary6.8 g
Total Sugars23.7 g
Sugars, added22 g
Calcium, Ca34 mg
Iron, Fe4.6 mg
Magnesium, Mg54 mg
Phosphorus, P136 mg
Potassium, K237 mg
Sodium, Na356 mg
Zinc, Zn3.8 mg
Thiamin1 mg
Riboflavin0.86 mg
Niacin10.2 mg
Vitamin B-61 mg
Folate, total339 µg
Folic acid203 µg
Vitamin B-125.1 µg
Vitamin A, RAE458 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626165, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.